todd waight 12x1:00/1:00r SkiErg
2,180m
Meters
12:00.0
Time
2:45.1
Pace
108
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 41 |
| Stroke Count | 1060 |
| Drag Factor | 92 |
January 23, 2024 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,180m | 2:45.1 | 78 | 567 | 41 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 37 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 44 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 37 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 39 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 41 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 37 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 43 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 45 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 41 | |
| r1,383m |
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Workout Graph
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JR 150