todd waight v3200m/3:00r...4 SkiErg
6,000m
Meters
32:30.3
Time
2:42.5
Pace
313
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 39:30.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 41 |
| Stroke Count | 1636 |
| Drag Factor | 95 |
January 24, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 6,000m | 2:42.5 | 82 | 580 | 41 | |
| 17:38.4 | 3,200m | 2:45.3 | 77 | 566 | 41 | |
| r: 3:00 | 305m | |||||
| 8:34.0 | 1,600m | 2:40.6 | 84 | 590 | 41 | |
| r: 2:00 | 157m | |||||
| 4:12.8 | 800m | 2:38.0 | 89 | 605 | 43 | |
| r: 1:00 | 120m | |||||
| 2:05.1 | 400m | 2:36.3 | 92 | 615 | 44 | |
| r: 1:00 | 122m | |||||
| r704m |
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Workout Graph
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