todd waight 500m SkiErg
500m
Meters
3:15.3
Time
3:15.3
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 45 |
| Stroke Count | 148 |
| Drag Factor | 125 |
January 24, 2024 07:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 45 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 36 |
| 0:47.8 | 200m | 3:59.0 | 26 | 388 | 53 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 43 |
| 0:46.5 | 400m | 3:52.5 | 28 | 395 | 53 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 38 |
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Workout Graph
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