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todd waight v500m/6:14r...7 SkiErg

3,500

Meters

19:00.6

Time

2:42.9

Pace

181

Calories

Rest Distance2,276
Rest Time37:54.0
Overall Distance5,776
Overall Time56:54.6
Average Watts81
Calories Per Hour578
Stroke Rate41
Stroke Count1706
Drag Factor105

January 26, 2024 07:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.6 3,500 2:42.9 81 578 41
2:50.0 500 2:50.0 71 545 41
r: 6:14 313
2:44.8 500 2:44.8 78 569 42
r: 6:12 351
2:39.9 500 2:39.9 86 594 42
r: 7:27 546
2:38.9 500 2:38.9 87 600 41
r: 5:19 291
2:42.6 500 2:42.6 81 580 41
r: 5:18 270
2:42.2 500 2:42.2 82 582 43
r: 6:14 360
2:42.2 500 2:42.2 82 582 42
r: 1:10 145
r2,276

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