todd waight v500m/6:14r...7 SkiErg
3,500m
Meters
19:00.6
Time
2:42.9
Pace
181
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 37:54.0 |
| Overall Distance | 5,776m |
| Overall Time | 56:54.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 41 |
| Stroke Count | 1706 |
| Drag Factor | 105 |
January 26, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 3,500m | 2:42.9 | 81 | 578 | 41 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 41 | |
| r: 6:14 | 313m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 42 | |
| r: 6:12 | 351m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 42 | |
| r: 7:27 | 546m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 41 | |
| r: 5:19 | 291m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 41 | |
| r: 5:18 | 270m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 43 | |
| r: 6:14 | 360m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 42 | |
| r: 1:10 | 145m | |||||
| r2,276m |
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Workout Graph
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