todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
32:19.2
Time
2:53.1
Pace
285
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 38:19.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 1632 |
| Drag Factor | 104 |
January 27, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.2 | 5,600m | 2:53.1 | 67 | 532 | 44 | |
| 18:51.8 | 3,200m | 2:56.8 | 63 | 517 | 44 | |
| r: 3:00 | 294m | |||||
| 9:01.0 | 1,600m | 2:49.0 | 72 | 549 | 44 | |
| r: 2:00 | 184m | |||||
| 4:26.5 | 800m | 2:46.5 | 76 | 560 | 44 | |
| r: 1:00 | 126m | |||||
| r604m |
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Workout Graph
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