todd waight v2000m/5:11r...6 SkiErg
5,750m
Meters
30:31.0
Time
2:39.2
Pace
302
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 7,553m |
| Overall Time | 57:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 42 |
| Stroke Count | 2015 |
| Drag Factor | 108 |
January 29, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,750m | 2:39.2 | 87 | 598 | 42 | |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 43 | |
| r: 5:11 | 352m | |||||
| 7:51.9 | 1,500m | 2:37.3 | 90 | 609 | 43 | |
| r: 5:12 | 326m | |||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 42 | |
| r: 6:12 | 435m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 42 | |
| r: 5:11 | 367m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 42 | |
| r: 5:13 | 323m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 42 | |
| r1,803m |
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Workout Graph
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