todd waight 500m SkiErg
500m
Meters
3:42.6
Time
3:42.6
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 48 |
| Stroke Count | 180 |
| Drag Factor | 87 |
January 30, 2024 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.6 | 500m | 3:42.6 | 32 | 409 | 48 |
| 0:50.6 | 100m | 4:13.0 | 22 | 374 | 53 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 39 |
| 0:49.8 | 300m | 4:09.0 | 23 | 378 | 52 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 39 |
| 0:48.4 | 500m | 4:02.0 | 25 | 384 | 54 |
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