todd waight 3x1:00/1:00r SkiErg
524m
Meters
3:00.0
Time
2:51.7
Pace
26
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 897m |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 91 |
January 31, 2024 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 42 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 40 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 43 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 43 | |
| r373m |
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Workout Graph
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