todd waight 9x1:00/1:00r SkiErg
1,663m
Meters
9:00.0
Time
2:42.3
Pace
82
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 43 |
| Stroke Count | 821 |
| Drag Factor | 92 |
January 31, 2024 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,663m | 2:42.3 | 82 | 581 | 43 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 44 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 44 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 43 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 44 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 41 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 45 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 43 | |
| r1,090m |
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Workout Graph
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JR 50/40/30/20/10 50/40/30/20/10