todd waight v500m/5:08r...5 SkiErg
2,500m
Meters
13:58.2
Time
2:47.6
Pace
125
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 4,283m |
| Overall Time | 39:51.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1309 |
| Drag Factor | 91 |
February 19, 2024 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 2,500m | 2:47.6 | 74 | 555 | 40 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 40 | |
| r: 5:08 | 357m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 41 | |
| r: 5:12 | 330m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 42 | |
| r: 5:12 | 358m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 40 | |
| r: 5:15 | 340m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 41 | |
| r: 5:06 | 398m | |||||
| r1,783m |
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Workout Graph
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