todd waight 11x1:00/1:00r SkiErg
1,862m
Meters
11:00.0
Time
2:57.2
Pace
91
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 22:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 949 |
| Drag Factor | 90 |
February 20, 2024 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,862m | 2:57.2 | 63 | 516 | 40 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 37 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 34 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 43 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 36 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 41 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 36 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 44 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 40 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 41 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 44 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 49 | |
| r1,282m |
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JR 150 (30x5)