todd waight v2000m/5:12r...4 SkiErg
3,750m
Meters
20:52.0
Time
2:46.9
Pace
192
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 4,691m |
| Overall Time | 36:31.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 1268 |
| Drag Factor | 92 |
February 21, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 3,750m | 2:46.9 | 75 | 558 | 41 | |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 41 | |
| r: 5:12 | 274m | |||||
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 42 | |
| r: 5:13 | 287m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 42 | |
| r: 5:14 | 380m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 42 | |
| r941m |
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Workout Graph
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