todd waight v500m/6:11r...6 SkiErg
3,000m
Meters
16:16.9
Time
2:42.8
Pace
155
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 31:16.0 |
| Overall Distance | 4,654m |
| Overall Time | 47:32.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 1377 |
| Drag Factor | 90 |
February 23, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 41 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 39 | |
| r: 6:11 | 303m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 42 | |
| r: 5:17 | 283m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 42 | |
| r: 6:13 | 295m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 41 | |
| r: 6:11 | 361m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 44 | |
| r: 6:15 | 270m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 41 | |
| r: 1:09 | 142m | |||||
| r1,654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.