todd waight v500m/5:11r...6 SkiErg
3,000m
Meters
16:36.4
Time
2:46.0
Pace
154
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 28:29.0 |
| Overall Distance | 5,014m |
| Overall Time | 45:05.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 42 |
| Stroke Count | 1584 |
| Drag Factor | 90 |
February 26, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,000m | 2:46.0 | 76 | 563 | 42 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 39 | |
| r: 5:11 | 345m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 44 | |
| r: 5:12 | 343m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 42 | |
| r: 5:14 | 377m | |||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 44 | |
| r: 5:12 | 312m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 42 | |
| r: 5:24 | 353m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 42 | |
| r: 2:16 | 284m | |||||
| r2,014m |
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Workout Graph
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