todd waight 12x1:00/1:00r SkiErg
2,100
Meters
12:00.0
Time
2:51.4
Pace
102
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 1198 |
| Drag Factor | 88 |
February 27, 2024 06:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,100 | 2:51.4 | 69 | 510 | 44 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 41 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 37 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 46 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 62 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 45 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 47 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 39 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 44 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 46 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 45 | |
| r1,604 |
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Workout Graph
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JR 150 (50 40 30 20 10)