todd waight v2000m/5:12r...6 SkiErg
5,750m
Meters
31:16.4
Time
2:43.1
Pace
298
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 7,562m |
| Overall Time | 58:17.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 41 |
| Stroke Count | 2073 |
| Drag Factor | 92 |
February 28, 2024 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,750m | 2:43.1 | 81 | 577 | 41 | |
| 11:08.0 | 2,000m | 2:47.0 | 75 | 558 | 41 | |
| r: 5:12 | 334m | |||||
| 8:02.9 | 1,500m | 2:40.9 | 84 | 588 | 42 | |
| r: 5:13 | 324m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 41 | |
| r: 5:10 | 320m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 42 | |
| r: 5:13 | 332m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 43 | |
| r: 5:13 | 372m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 41 | |
| r: 1:00 | 130m | |||||
| r1,812m |
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Workout Graph
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