todd waight v500m/5:11r...6 SkiErg
3,000m
Meters
16:38.7
Time
2:46.4
Pace
153
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 5,042m |
| Overall Time | 47:31.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
| Stroke Count | 1455 |
| Drag Factor | 91 |
March 01, 2024 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 3,000m | 2:46.4 | 76 | 561 | 40 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 39 | |
| r: 5:11 | 273m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 41 | |
| r: 5:28 | 282m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 42 | |
| r: 5:33 | 290m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 41 | |
| r: 5:13 | 287m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 41 | |
| r: 5:34 | 279m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 42 | |
| r: 3:54 | 631m | |||||
| r2,042m |
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Workout Graph
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