todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
20:19.4
Time
2:44.7
Pace
192
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:19.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 1021 |
| Drag Factor | 94 |
March 02, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 3,700m | 2:44.7 | 78 | 569 | 41 | |
| 17:47.9 | 3,200m | 2:46.8 | 75 | 559 | 41 | |
| r: 3:00 | 269m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 46 | |
| r: 1:00 | 125m | |||||
| r394m |
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Workout Graph
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