todd waight v2000m/5:13r...6 SkiErg
5,750m
Meters
30:41.3
Time
2:40.1
Pace
300
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 7,225m |
| Overall Time | 58:07.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 42 |
| Stroke Count | 1923 |
| Drag Factor | 106 |
March 04, 2024 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 5,750m | 2:40.1 | 85 | 593 | 42 | |
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 42 | |
| r: 5:13 | 287m | |||||
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 43 | |
| r: 5:12 | 278m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 43 | |
| r: 5:16 | 273m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 43 | |
| r: 5:27 | 274m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 45 | |
| r: 5:18 | 242m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 41 | |
| r: 1:00 | 121m | |||||
| r1,475m |
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Workout Graph
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