todd waight v3200m/3:00r...4 SkiErg
6,000m
Meters
32:20.0
Time
2:41.6
Pace
313
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 39:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 1633 |
| Drag Factor | 110 |
March 06, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 6,000m | 2:41.6 | 83 | 585 | 41 | |
| 17:31.7 | 3,200m | 2:44.3 | 79 | 571 | 42 | |
| r: 3:00 | 260m | |||||
| 8:27.1 | 1,600m | 2:38.4 | 88 | 602 | 42 | |
| r: 2:00 | 147m | |||||
| 4:12.8 | 800m | 2:38.0 | 89 | 605 | 42 | |
| r: 1:00 | 117m | |||||
| 2:08.4 | 400m | 2:40.5 | 85 | 591 | 41 | |
| r: 1:00 | 119m | |||||
| r643m |
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Workout Graph
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