todd waight v500m/5:45r...5 SkiErg
2,500m
Meters
13:35.0
Time
2:43.0
Pace
128
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 3,794m |
| Overall Time | 39:14.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 42 |
| Stroke Count | 1148 |
| Drag Factor | 93 |
March 08, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 2,500m | 2:43.0 | 81 | 578 | 42 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 41 | |
| r: 5:45 | 284m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 42 | |
| r: 6:13 | 286m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 44 | |
| r: 6:12 | 311m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 42 | |
| r: 6:12 | 273m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 46 | |
| r: 1:17 | 140m | |||||
| r1,294m |
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Workout Graph
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