todd waight v5000m/3:00r...4 SkiErg
9,250m
Meters
53:28.7
Time
2:53.4
Pace
472
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 1:00:28.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 41 |
| Stroke Count | 2477 |
| Drag Factor | 95 |
March 09, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.7 | 9,250m | 2:53.4 | 67 | 530 | 41 | |
| 29:39.3 | 5,000m | 2:57.9 | 62 | 513 | 41 | |
| r: 3:00 | 238m | |||||
| 14:21.0 | 2,500m | 2:52.2 | 69 | 535 | 42 | |
| r: 2:00 | 139m | |||||
| 6:33.5 | 1,250m | 2:37.4 | 90 | 608 | 44 | |
| r: 1:00 | 110m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 38 | |
| r: 1:00 | 116m | |||||
| r603m |
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Workout Graph
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