todd waight v2000m/5:14r...6 SkiErg
5,750m
Meters
31:15.1
Time
2:43.0
Pace
299
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 7,565m |
| Overall Time | 58:20.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 42 |
| Stroke Count | 2115 |
| Drag Factor | 91 |
March 12, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 5,750m | 2:43.0 | 81 | 577 | 42 | |
| 11:11.9 | 2,000m | 2:47.9 | 74 | 554 | 41 | |
| r: 5:14 | 309m | |||||
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 43 | |
| r: 5:13 | 311m | |||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 42 | |
| r: 5:14 | 371m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 42 | |
| r: 5:13 | 323m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 45 | |
| r: 5:11 | 379m | |||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 43 | |
| r: 1:00 | 122m | |||||
| r1,815m |
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Workout Graph
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