todd waight v500m/2:00r...2 SkiErg
750m
Meters
4:17.6
Time
2:51.7
Pace
37
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 7:17.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 38 |
| Stroke Count | 333 |
| Drag Factor | 93 |
March 13, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 750m | 2:51.7 | 69 | 537 | 38 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 38 | |
| r: 2:00 | 234m | |||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 41 | |
| r: 1:00 | 123m | |||||
| r357m |
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