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todd waight v500m/5:12r...8 SkiErg

4,000m

Meters

21:45.1

Time

2:43.1

Pace

207

Calories

Rest Distance2,225m
Rest Time38:27.0
Overall Distance6,225m
Overall Time1:00:12.1
Average Watts81
Calories Per Hour577
Stroke Rate42
Stroke Count1863
Drag Factor93

March 15, 2024 07:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.1 4,000m 2:43.1 81 577 42
2:50.1 500m 2:50.1 71 544 41
r: 5:12 278m
2:45.4 500m 2:45.4 77 566 42
r: 5:33 292m
2:42.1 500m 2:42.1 82 582 43
r: 5:43 289m
2:43.6 500m 2:43.6 80 575 43
r: 5:14 283m
2:41.8 500m 2:41.8 83 584 42
r: 5:13 302m
2:38.7 500m 2:38.7 88 601 43
r: 5:12 318m
2:41.8 500m 2:41.8 83 584 42
r: 5:12 318m
2:41.5 500m 2:41.5 83 585 42
r: 1:08 145m
r2,225m

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Workout Graph

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