todd waight v3200m/3:00r...4 SkiErg
6,000m
Meters
31:13.2
Time
2:36.1
Pace
320
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 38:13.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 43 |
| Stroke Count | 1644 |
| Drag Factor | 93 |
March 16, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 6,000m | 2:36.1 | 92 | 616 | 43 | |
| 17:15.3 | 3,200m | 2:41.7 | 83 | 584 | 42 | |
| r: 3:00 | 286m | |||||
| 7:57.0 | 1,600m | 2:29.0 | 106 | 663 | 45 | |
| r: 2:00 | 139m | |||||
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 48 | |
| r: 1:00 | 118m | |||||
| 2:11.5 | 400m | 2:44.3 | 79 | 571 | 40 | |
| r: 1:00 | 121m | |||||
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.