todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
31:49.0
Time
2:39.0
Pace
315
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 1:01:49.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 43 |
| Stroke Count | 2128 |
| Drag Factor | 94 |
March 18, 2024 07:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 6,000m | 2:39.0 | 87 | 599 | 43 | |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 42 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 43 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 45 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 44 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 45 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 43 | |
| r1,615m |
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Workout Graph
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