todd waight v500m/1:00r...2 SkiErg
1,500m
Meters
8:21.0
Time
2:47.0
Pace
77
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 10:21.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 469 |
| Drag Factor | 96 |
March 20, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,500m | 2:47.0 | 75 | 558 | 42 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 42 | |
| r: 1:00 | 126m | |||||
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 43 | |
| r: 1:00 | 114m | |||||
| r240m |
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Workout Graph
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