todd waight v1500m/1:00r...3 SkiErg
3,000m
Meters
16:03.0
Time
2:40.5
Pace
156
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 19:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 42 |
| Stroke Count | 830 |
| Drag Factor | 96 |
March 20, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,000m | 2:40.5 | 85 | 591 | 42 | |
| 8:07.8 | 1,500m | 2:42.6 | 81 | 580 | 42 | |
| r: 1:00 | 113m | |||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 43 | |
| r: 1:00 | 113m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 45 | |
| r: 1:00 | 118m | |||||
| r344m |
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Workout Graph
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