todd waight v1000m/1:00r...2 SkiErg
1,500m
Meters
8:02.4
Time
2:40.8
Pace
78
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 11:02.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 436 |
| Drag Factor | 95 |
March 20, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 1,500m | 2:40.8 | 84 | 589 | 42 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 42 | |
| r: 1:00 | 119m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 43 | |
| r: 2:00 | 132m | |||||
| r251m |
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Workout Graph
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