todd waight 6x1:00/1:00r SkiErg
1,069
Meters
6:00.0
Time
2:48.3
Pace
52
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 12:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 41 |
| Stroke Count | 570 |
| Drag Factor | 92 |
March 21, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,069 | 2:48.3 | 73 | 520 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 37 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 42 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 41 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 42 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | |
| r719 |
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