todd waight 5x1:00/1:00r SkiErg
928
Meters
5:00.0
Time
2:41.6
Pace
47
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 44 |
| Stroke Count | 469 |
| Drag Factor | 93 |
March 21, 2024 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 564 | 44 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 44 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 46 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 45 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 47 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 40 | |
| r611 |
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