todd waight v500m/5:42r...7 SkiErg
3,500m
Meters
18:41.5
Time
2:40.2
Pace
181
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 41:05.0 |
| Overall Distance | 5,413m |
| Overall Time | 59:46.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 42 |
| Stroke Count | 1540 |
| Drag Factor | 94 |
March 23, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 3,500m | 2:40.2 | 85 | 592 | 42 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 41 | |
| r: 5:42 | 263m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 39 | |
| r: 6:04 | 264m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 43 | |
| r: 5:59 | 269m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 42 | |
| r: 5:27 | 275m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 45 | |
| r: 5:22 | 267m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 44 | |
| r: 5:12 | 294m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 44 | |
| r: 7:19 | 281m | |||||
| r1,913m |
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Workout Graph
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