todd waight v500m/5:12r...5 SkiErg
4,500m
Meters
24:04.0
Time
2:40.4
Pace
235
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 5,795m |
| Overall Time | 44:54.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 43 |
| Stroke Count | 1573 |
| Drag Factor | 92 |
March 25, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 4,500m | 2:40.4 | 85 | 591 | 43 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 44 | |
| r: 5:12 | 338m | |||||
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 43 | |
| r: 5:11 | 312m | |||||
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 42 | |
| r: 5:13 | 340m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 44 | |
| r: 5:14 | 305m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 45 | |
| r1,295m |
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Workout Graph
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