todd waight v1:00/5:12r...7 SkiErg
1,284
Meters
7:00.0
Time
2:43.5
Pace
63
Calories
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 4,341 |
| Overall Time | 44:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 44 |
| Stroke Count | 1647 |
| Drag Factor | 91 |
March 26, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,284 | 2:43.5 | 80 | 540 | 44 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 41 | |
| r: 5:12 | 451 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 45 | |
| r: 5:13 | 382 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 45 | |
| r: 5:10 | 313 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 45 | |
| r: 5:14 | 377 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 44 | |
| r: 5:13 | 438 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 45 | |
| r: 5:29 | 564 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 43 | |
| r: 6:09 | 532 | |||||
| r3,057 |
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Workout Graph
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350 JR (7x50)