todd waight v3200m/3:00r...5 SkiErg
6,200m
Meters
34:43.4
Time
2:48.0
Pace
318
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 43:43.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
| Stroke Count | 1799 |
| Drag Factor | 93 |
March 27, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 6,200m | 2:48.0 | 74 | 553 | 40 | |
| 18:05.2 | 3,200m | 2:49.5 | 72 | 547 | 40 | |
| r: 3:00 | 297m | |||||
| 8:59.8 | 1,600m | 2:48.6 | 73 | 550 | 40 | |
| r: 2:00 | 144m | |||||
| 4:25.4 | 800m | 2:45.8 | 77 | 563 | 41 | |
| r: 1:00 | 117m | |||||
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 45 | |
| r: 1:00 | 121m | |||||
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 42 | |
| r: 2:00 | 261m | |||||
| r940m |
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Workout Graph
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