todd waight v500m/5:27r...8 SkiErg
4,000m
Meters
21:37.4
Time
2:42.1
Pace
206
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 44:42.0 |
| Overall Distance | 6,112m |
| Overall Time | 1:06:19.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 1801 |
| Drag Factor | 91 |
March 29, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,000m | 2:42.1 | 82 | 582 | 42 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 40 | |
| r: 5:27 | 264m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 41 | |
| r: 6:11 | 274m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 42 | |
| r: 6:28 | 278m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 41 | |
| r: 6:04 | 283m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 45 | |
| r: 5:52 | 282m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 45 | |
| r: 6:29 | 287m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 41 | |
| r: 6:57 | 291m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 43 | |
| r: 1:14 | 153m | |||||
| r2,112m |
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Workout Graph
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