todd waight v2000m/5:14r...6 SkiErg
5,750m
Meters
30:58.4
Time
2:41.6
Pace
299
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 7,503m |
| Overall Time | 58:05.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 2075 |
| Drag Factor | 97 |
April 01, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 5,750m | 2:41.6 | 83 | 585 | 42 | |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 41 | |
| r: 5:14 | 359m | |||||
| 8:03.8 | 1,500m | 2:41.2 | 83 | 587 | 42 | |
| r: 5:13 | 366m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 43 | |
| r: 5:13 | 304m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 43 | |
| r: 5:14 | 298m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 44 | |
| r: 5:13 | 299m | |||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 42 | |
| r: 1:00 | 127m | |||||
| r1,753m |
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Workout Graph
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