todd waight v4:00/2:00r...7 SkiErg
3,465m
Meters
19:00.0
Time
2:44.5
Pace
177
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 1575 |
| Drag Factor | 96 |
April 03, 2024 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,465m | 2:44.5 | 79 | 570 | 41 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 40 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 42 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 42 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 48 | |
| r: 2:00 | 237m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 42 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 42 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 42 | |
| r: 2:00 | 239m | |||||
| r1,660m |
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Workout Graph
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