todd waight v500m/5:45r...7 SkiErg
3,500m
Meters
19:08.2
Time
2:44.0
Pace
181
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 5,348m |
| Overall Time | 55:38.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 42 |
| Stroke Count | 1617 |
| Drag Factor | 97 |
April 05, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 3,500m | 2:44.0 | 79 | 572 | 42 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 40 | |
| r: 5:45 | 269m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 43 | |
| r: 5:54 | 282m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 42 | |
| r: 5:44 | 278m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 42 | |
| r: 6:44 | 289m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 43 | |
| r: 5:59 | 283m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 43 | |
| r: 5:14 | 305m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 42 | |
| r: 1:10 | 142m | |||||
| r1,848m |
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