todd waight v3200m/3:00r...5 SkiErg
6,200m
Meters
33:38.7
Time
2:42.7
Pace
323
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 42:38.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 1830 |
| Drag Factor | 100 |
April 06, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.7 | 6,200m | 2:42.7 | 81 | 579 | 41 | |
| 17:43.2 | 3,200m | 2:46.1 | 76 | 562 | 40 | |
| r: 3:00 | 285m | |||||
| 8:34.8 | 1,600m | 2:40.8 | 84 | 589 | 43 | |
| r: 2:00 | 168m | |||||
| 4:04.8 | 800m | 2:33.0 | 98 | 636 | 46 | |
| r: 1:00 | 118m | |||||
| 2:12.3 | 400m | 2:45.3 | 77 | 566 | 40 | |
| r: 1:00 | 123m | |||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 42 | |
| r: 2:00 | 249m | |||||
| r943m |
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Workout Graph
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