todd waight v1000m/5:11r...6 SkiErg
4,250m
Meters
22:50.7
Time
2:41.2
Pace
221
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 5,882m |
| Overall Time | 48:58.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 42 |
| Stroke Count | 1694 |
| Drag Factor | 96 |
April 08, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 4,250m | 2:41.2 | 83 | 587 | 42 | |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 40 | |
| r: 5:11 | 339m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 42 | |
| r: 5:16 | 306m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 43 | |
| r: 5:13 | 356m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 44 | |
| r: 5:15 | 309m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 44 | |
| r: 5:13 | 322m | |||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 42 | |
| r1,632m |
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Workout Graph
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