todd waight v3000m/3:00r...4 SkiErg
6,500m
Meters
35:48.9
Time
2:45.3
Pace
336
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 42:48.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 41 |
| Stroke Count | 1754 |
| Drag Factor | 101 |
April 10, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.9 | 6,500m | 2:45.3 | 77 | 566 | 41 | |
| 16:51.3 | 3,000m | 2:48.5 | 73 | 551 | 40 | |
| r: 3:00 | 279m | |||||
| 10:52.7 | 2,000m | 2:43.1 | 81 | 577 | 42 | |
| r: 2:00 | 142m | |||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 42 | |
| r: 1:00 | 123m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 42 | |
| r: 1:00 | 121m | |||||
| r665m |
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Workout Graph
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