todd waight v500m/7:11r...4 SkiErg
2,000m
Meters
10:45.5
Time
2:41.3
Pace
104
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 3,215m |
| Overall Time | 37:00.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 946 |
| Drag Factor | 99 |
April 12, 2024 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 42 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 42 | |
| r: 7:11 | 314m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 43 | |
| r: 6:38 | 270m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 43 | |
| r: 6:12 | 278m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 43 | |
| r: 6:14 | 353m | |||||
| r1,215m |
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Workout Graph
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