todd waight v2000m/5:09r...6 SkiErg
5,750m
Meters
30:58.6
Time
2:41.6
Pace
299
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 7,576m |
| Overall Time | 59:03.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 2109 |
| Drag Factor | 100 |
April 15, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 5,750m | 2:41.6 | 83 | 585 | 42 | |
| 11:08.1 | 2,000m | 2:47.0 | 75 | 558 | 42 | |
| r: 5:09 | 321m | |||||
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 43 | |
| r: 5:16 | 357m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 43 | |
| r: 6:12 | 280m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 44 | |
| r: 5:12 | 387m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 44 | |
| r: 5:16 | 357m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 43 | |
| r: 1:00 | 124m | |||||
| r1,826m |
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Workout Graph
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