todd waight v500m/5:11r...6 SkiErg
3,000m
Meters
16:25.2
Time
2:44.2
Pace
155
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 5,015m |
| Overall Time | 45:04.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 41 |
| Stroke Count | 1511 |
| Drag Factor | 97 |
April 25, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,000m | 2:44.2 | 79 | 572 | 41 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 39 | |
| r: 5:11 | 363m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 42 | |
| r: 5:13 | 326m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 41 | |
| r: 5:14 | 374m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 42 | |
| r: 5:12 | 306m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 43 | |
| r: 5:14 | 293m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 42 | |
| r: 2:35 | 353m | |||||
| r2,015m |
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Workout Graph
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