todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
18:23.5
Time
2:37.6
Pace
182
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 37:21.0 |
| Overall Distance | 5,682m |
| Overall Time | 55:44.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 1664 |
| Drag Factor | 94 |
April 27, 2024 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 3,500m | 2:37.6 | 89 | 607 | 43 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 40 | |
| r: 5:12 | 348m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 43 | |
| r: 5:12 | 299m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 45 | |
| r: 5:12 | 321m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 44 | |
| r: 5:12 | 295m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 43 | |
| r: 5:11 | 318m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 45 | |
| r: 5:11 | 338m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 42 | |
| r: 6:11 | 263m | |||||
| r2,182m |
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Workout Graph
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