todd waight v2000m/5:12r...6 SkiErg
5,750m
Meters
31:07.4
Time
2:42.3
Pace
298
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 7,414m |
| Overall Time | 58:09.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 42 |
| Stroke Count | 1982 |
| Drag Factor | 95 |
April 29, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,750m | 2:42.3 | 82 | 581 | 42 | |
| 11:04.3 | 2,000m | 2:46.0 | 76 | 562 | 41 | |
| r: 5:12 | 326m | |||||
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 42 | |
| r: 5:12 | 343m | |||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 43 | |
| r: 5:13 | 316m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 43 | |
| r: 5:13 | 254m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 44 | |
| r: 5:12 | 298m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 41 | |
| r: 1:00 | 127m | |||||
| r1,664m |
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Workout Graph
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