todd waight v3000m/3:00r...4 SkiErg
6,500m
Meters
36:19.0
Time
2:47.6
Pace
334
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 43:19.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1740 |
| Drag Factor | 99 |
May 01, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.0 | 6,500m | 2:47.6 | 74 | 555 | 40 | |
| 16:57.3 | 3,000m | 2:49.5 | 72 | 547 | 40 | |
| r: 3:00 | 267m | |||||
| 11:03.6 | 2,000m | 2:45.9 | 77 | 563 | 41 | |
| r: 2:00 | 149m | |||||
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 41 | |
| r: 1:00 | 113m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 42 | |
| r: 1:00 | 116m | |||||
| r645m |
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Workout Graph
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