todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
18:26.4
Time
2:38.0
Pace
182
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 40:20.0 |
| Overall Distance | 5,693m |
| Overall Time | 58:46.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 42 |
| Stroke Count | 1655 |
| Drag Factor | 96 |
May 03, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 3,500m | 2:38.0 | 89 | 605 | 42 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 39 | |
| r: 5:12 | 296m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 41 | |
| r: 6:11 | 314m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 42 | |
| r: 6:12 | 309m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 43 | |
| r: 6:12 | 299m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 42 | |
| r: 6:12 | 345m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 43 | |
| r: 5:11 | 349m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 47 | |
| r: 5:10 | 281m | |||||
| r2,193m |
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Workout Graph
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